Today’s listening practice explores threat projection — how fear and anger can make ordinary moments look dangerous, and how to begin seeing beyond defence.
Practice for Today
Look around slowly and say:
“I see only the perishable.”
“I see nothing that will last.”
“What I see is not real.”
“What I see is a form of vengeance.”
Then gently ask:
“Is this the world I really want to see?”
Do not force an answer.
Let the question work on you.
